ADULT’S CLASSES
at Shirudo Martial Arts Academy:
Shirudo Martial Arts Academy celebrates a decade of empowering adults through martial arts. Our adult classes offer a blend of self-defence, fitness, and personal development, suitable for all ages and levels of experience.
4 Comprehensive Styles to Choose From
Explore diverse martial arts styles designed for different goals and skill levels.
Real-World Application:
Whether you choose one style or decide on all, you will learn techniques for personal safety and confidence in everyday situations.
Fitness & Well-Being:
Improve strength, flexibility, endurance, and mental clarity.
Discipline & Respect:
Gain life skills like goal setting, responsibility, and respect in a supportive community.
Our classes provide a full-body workout which is excellent for weight loss, toning, and stress release, with the added benefit of learning a martial art which improves focus, concentration and overall is a great self
confidence booster.
Martial arts training and exercise has been proven to have many stress reducing attributes. Research has proven that adults who make time for exercise or martial arts training, gain more control over their body and mind and are more likely to manage stress a lot easier.
Consistent martial arts training can work the heart, keeping it strong. Adults who choose to stay active through continuous sports activities or do more exercise have a lower risk of suffering from diabetes, joint pain, arthritis and possible heart attacks.
Adult Martial Arts
Get Fit. Stay Sharp. Be Confident.
Train in up to 4 disciplines including Shirudō-Ryū, BJJ, and Kickboxing. For all skill levels.
Why Adults Choose Shirudo:
- Choose Your Path
- Practical Self-Defence
- Fitness & Mental Clarity
- Supportive Environment
- Mindfulness & Emotional Health
BE PART OF SOMETHING EXTRORDINARY
We invite you to visit us,
meet our instructors, and see why so many people trust us to guide them on their martial arts journey.
Shirudo Martial Arts Academy:
Celebrating 10 Years of Excellence Since 2014, Shirudo has provided a training environment that builds skill, confidence, resilience, and purpose.
What sets Shirudo Martial Arts Academy apart from so many others?
Shirudo offers training in five martial arts styles under one roof: Shirudō-Ryū:
Our signature hybrid style, combining Karate, Judo, Hapkido, and Jiu-Jitsu for practical self-defence and personal growth. Developed by Shihan Paul, it focuses on precision, adaptability, and real-world applications. Brazilian Jiu-Jitsu (BJJ): A grappling art focusing on joint locks, submissions, and leverage, empowering smaller fighters. Kickboxing: Dynamic striking with punches, kicks, elbows, and knees, enhancing fitness and self-defence. Boxing: A technical art emphasizing powerful strikes, footwork, and defensive strategy. MMA: A blend of striking and grappling techniques from various disciplines, preparing fighters for all phases of combat. Shirudo’s diverse curriculum allows students to tailor their journey,refining specific skills or exploring multiple disciplines for a well-rounded approach. Our inclusive environment supports families and individuals, fostering community values, integrity, and growth. Programs are available for all ages, genders, and skill levels.
